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Welcome!
Tried everything to get a good night's sleep? Feeling
constantly tired? Can't switch off the busy mind? Wake
at the slightest sound?
SleepEasy®
& StressHelp Education offers you the natural,
self-help alternatives for insomnia and stress reduction in a
variety of flexible formats including private consultations,
workshops and CDs.
Imagine
how wonderful you will feel when you are sleeping better,
thinking better and handling stress better ...and, experiencing
a deeper sense of satisfaction and joy of life.
You
can become skillful in achieving better sleep, minimizing your
stress levels and promoting the quality of your life ... easily.
Our
natural, self-help solutions are right if you suffer from one or more
of the following ...
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toss and turn through the night
l sleep apnea
l wake in the early hours
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busy mind
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restless legs
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snoring
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wake at the slightest sound
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wake in the early hours
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trouble getting to sleep
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can't relax
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workaholic lifestyle
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poor breathing
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high blood pressure
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emotional upheaval
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poor memory and concentration
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nightmares
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low energy
l depression
l tried everything to get a
good night's sleep
l tight, unfit body |
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Learning
to improve your sleep and reduce the effects of stress ...
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reduces the risk of
cardiovascular disease and diabetes
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builds energy, health and
happiness
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improves concentration and
memory
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reduces
anxiety
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improves productivity
The
special scope of our educative process is tailored to suit your
needs, and addresses-
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the influence of stress on sleep
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the body clock
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the nervous system and relaxation
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correct breathing
l changing
the busy mind into a ‘sleep-friendly’ mind
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nutrition and sleep
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energy improvement
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achieving a flexible and fluid
body
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dealing with stress in the
workplace
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the natural integration of
your sleep improvement and stress reduction strategies into
your daily life
We
recognize the importance of treating the whole person, and
understand the value of the mind/body connection. more
about us
You
will achieve core changes that will support your body and mind to develop a
better quality of sleep ...and better quality of your overall life experience.
SleepEasy®
& StressHelp Education
addresses helping you understand the underlying physiological
principles governing sleep and stress; the emotional influences;
nutrition and sleep; how to deal with the busy mind;
rhythms/cycles; correct breathing; the principles of thorough
relaxation; lifestyle patterns and habits that may be hindering
your progress towards overcoming insomnia and stress.
For
example, balanced blood sugar levels play an important role in helping you
achieve better sleep and reduce stress. glycaemic
index
We
have helped thousands return to good sleep and reduce stress.
"The
most beneficial aspect for me was learning how to get a handle on controlling my
busy mind ..."
read
on
Clients
include: housewives, students, retirees, business professionals,
firemen, nurses, teachers. In fact, people just like you!
SleepEasy®
& StressHelp Education does not advertise but
continues to grow by referrals from our clients. Thank you for
recommending us.
For over 16
years, we have been serving Sydney, with a long-term clientele in Dee
Why, Manly, Brookvale, Fairlight, Harbord, and Queenscliff. We
travel by invitation to the Western Suburbs, Eastern Suburbs, Southern
Suburbs, Newcastle, Wollongong, throughout NSW; and Brisbane, Cairns,
Perth and Adelaide.
You have a choice ...
We offer flexible delivery of our educational services to accommodate
your needs and preferences.
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Private consultations at
our clinic
This is an excellent approach as each session is
tailored
to your unique situation and specific needs.
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One-day
workshops Regularly
presented in communities, universities and corporate environments.
Groups up to 20, or more by arrangement. Inspirational and
informative. There is even a snooze included!
client list
“The
SleepEasy program is a popular workshop in our Health & Lifestyle programs..."
read on
l CDs
Help at your fingertips!
Practised in the comfort of your own home.
Each
CD is a practice to help train yourself to achieve consistent, deeper sleep and
feel more stable and energised with the effects of daily stress.
You will experience a
stronger, clearer mind, abundant energy, breathe better, experience
genuine, deep relaxation; and, enjoy a sense of peace and happiness.
No hypnosis or subliminal messaging is involved. You are in charge!
CDs
We
want you to experience good sleep and stress reduction for the
rest of your life - not
just
a few days or weeks!
Our
guarantee to you
We
understand that maintaining your privacy is essential.
Confidentiality combined with
professional
integrity and care is our guarantee to you.
Don’t let another restless night or
stressful day go by! contact us
Member:
Australian Traditional Medicine Association (ATMS), Australian
Sleep Association (ASA),
Australian
Spiritual Healers Association (ASHA)
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