|
Services
|
Clinic
Workshops
Better
Breathing Relaxation/Meditation
Stretching/Flexibility
Wholistic
Counseling Mindfulness
Massage Polarity Therapy
CDs
Nasal
Cleansing Gift Vouchers
CLINIC
Our
clinic is located at 15 Darley Road, Manly, NSW, Sydney.
Telephone:
02 9977 0213
Clinic
appointments are generally scheduled between 9.00am - 5.00pm
weekdays. After hours
appointments may be arranged including alternate Saturday
mornings.
A
private consultation is an excellent approach to receive the
education and support to improve your sleep and reduce stress as
each session is tailored to your specific needs.
Confidentiality
is a priority. You receive quality time and attention and
will feel totally at ease with your private sessions.
A doctor’s referral
is NOT
needed.
If
you are already consulting with a doctor, psychiatrist,
specialist physiotherapist etc. regarding your sleep and/or stress
problems then we offer
the option of providing reports and maintaining contact with
your practitioner.
A
typical scenario when you visit our clinic:-
Our
first step is to listen deeply to your story
Using
the skills of wholistic counselling, your concerns and needs are
carefully assessed.
Trouble
spots are pinpointed and a clear view of your situation reveals
itself.
Back
to top
We
then structure your education and tools for recovery
Our
attention to your needs may include any or all of the following.
Giving
you a clear understanding of the underlying physiological
principles governing the sleep and stress experience; emotional
influences; nutrition; how to deal with the busy mind;
rhythms/cycles and your lifestyle; developing excellent
breathing; the principles of correct relaxation; and, how to use
the mind more effectively to sleep better and reduce
stress.
"From my first visit to the clinic in Manly I
received positive
results ..."
read on
We help you address the psychological, physiological,
lifestyle and spiritual influences that support your return to good sleep, stress reduction and robust health.
mission & values
Stretching
and flexibility, mindfulness massage and/or polarity therapy may
also be included
to help you address pain, tightness and energy balance of the physical,
mental and emotional
levels.
You
will become
inspired to develop the interest and enthusiasm to take
an active role in
your recovery.
You
will begin
to establish core changes and build a strong platform which will
support you to
return to excellent sleep and stress
reduction.
You will
feel
the amazing benefits!
Given
our focus to empower clients, three or four appointments are
usually sufficient.
Clients
who become inspired with their progress often book a regular
maintenance session
once
a month or so. For example, soaking up a mindfulness massage
and/or polarity therapy
to help support themselves to keep on track with their ongoing wellness.
costs
make an appointment
WORKSHOPS
Workshops
are regularly presented in communities, universities and
corporate environments.
Community
Workshops
In
this group environment there are lectures on stress and sleep, the
body clock, relaxation and
correct breathing, nutrition and sleep,
the Six Steps to Take Right Now to
Improve Your Sleep, and
plenty
of time for Q & A.
Informative
and inspiring. There is even a snooze included!
“It's working! Although I have woken 3 or 4 times, each time I
just practice what I learnt at the workshop and go back to sleep a short time
later..."
read
on
Participants
bring a soft mat, pillow, eye cover and blanket. Workshop
notes are provided. 9.30am-4.30pm
on Saturdays or Sundays throughout the year. Usually no
more than 20 attendees. workshop
dates testimonials
costs
contact us
Back
to top
Corporate Workshops and
Lectures
We
will come to your workplace, club or Association.
When
your employees are getting a good night’s sleep and are
more skilled to deal effectively with stress, they become
more
productive and creative at work.
Whatever
the needs of your employees or members, we will structure
a workshop or lecture to suit. Simply tell us how much
time you have available for the presentation, discuss specific
topics you might like to focus on and we will do the
rest. more
info
"Brenda
Doherty from SleepEasy & StressHelp Education visited our
workplace recently and her informative sessions were of enormous
benefit to me..."
read on
Whatever
your budget and time restraints, we will help your
company/club/association receive an inspiring, informative
presentation that will be of enormous benefit to all your
attendees. client
list
Contact Us
Back
to top
CDs
Brenda
Doherty’s clear, calm voice is recorded on six instructional
CDs, giving you ongoing support in your home environment.
Each
CD is a practice to train yourself to achieve consistent,
healthier and deeper sleep, and
to feel more stable and energised with managing the effects of
daily stress.
You
will experience a stronger, clearer mind, abundant energy,
experience genuine, deep relaxation; and, enjoy a sense of peace
and happiness. Ho hypnosis or subliminal messaging is
involved. You are in
charge!
Back
to top
Better Breathing
Breathe
better. Sleep better. Feel better!
We
all breathe. But ...we will show you how to change poor
breathing
into
great breathing !
You
will increase your breathing capacity and energy, help diminish
snoring, and develop a
clear
dynamic state of mind and robust body.
Incorporating
the art of yogic breathing and knowledge from modern anatomy
and physiology, you will learn step-by-step how to breathe
correctly
and fully.
"Knowing
how to breathe correctly was a revelation for me..."
read on
If
you suffer excessive nasal mucous, and/or allergies that
interfere with your breathing then
we
also teach the excellent yogic
nasal cleansing
make an appointment
Relaxation & Meditation
A
relaxed, meditative state of mind and body is integral to
achieving a
great night’s sleep and dealing better with stress.
Back
to top
Most
of us know that the practices of relaxation and meditation would
do us good ...if only we
had the energy, the time and the understanding to do it! Sadly,
it is usually last on our ‘To
do’ list.
With
Brenda's thorough knowledge of relaxation and meditation practices,
you will be guided carefully and with clarity. more
on Brenda
You
will learn exactly what relaxation and meditation is...understand
the structure, the process, and how it works. Most
importantly, how to establish the practice into your everyday activities.
In
clear steps you will develop your practices, understanding and
new skills. You will begin to
make significant progress developing a clearer quality of mind,
emotions and heart, and experiencing
a more fulfilling, conscious and productive lifestyle. make
an appointment
Back
to top
Wholistic Counselling
Your
quality of sleep is influenced by the quality of your emotional
and mental state. If you are experiencing emotional
turmoil or overwhelmed with the pressures of life then a
counselling session in the privacy and comfort of our clinic is
an excellent way for you to explore your troubled situation and
obtain a more peaceful, clear mind and emotions.
 If
you are suffering relationship or work trauma, coming to terms
with dying, grief, or just simply
feel you have lost your grip on life ...then, a wholistic
counselling session will be of great
benefit to you.
Our
personal lives, relationships, emotional well-being and our
spirituality are all interconnected.
Wholistic counselling takes account of all these aspects.
You
will gain insights into your troubled experiences and steadily
strengthen and stablise your
emotions and thoughts and thus steadily improve the quality of
your sleep and stress reduction. make
an appointment
Back
to top
Stretching and Flexibility
Your
sleep quality and stress health will be enhanced if your body is
ache-free
and flexible.
You will find
yourself sleeping much more
comfortably, and more fluid and free with your everyday
activities.
 Our
body is designed for motion, however we often sit for long
periods
at the
computer, driving, studying etc.
A good stretching
and
flexibility program needs to
be a regular part of our life.
Stretching
increases blood flow to the muscles and joints. This not only
tones,
energises
and
slims the body, but soothes the mind as well.
In
a structured stretching and flexibility program you will be
guided in a simple, relaxing practice
session that you can then integrate into your lifestyle at home.
make an appointment
Back
to top
Mindfulness Massage
 As well as
improving circulation,
muscle and immune function massage stimulates the natural flow of
energy in the
body and is excellent for enhancing
sleep.
Massage
is the oldest healing method known to humankind.
Mindfulness
is a powerful Buddhist meditation practice helping
the mind to develop clarity and insight in every passing
moment.
Mindfulness
Massage is the superb blend of Brenda Doherty’s
skill, and training
in Buddhist
meditation, and Swedish and Remedial massage techniques.
Your
session is conducted in quietness and comfort.
Your
mind gradually unhooks from the
day’s activities and comes to settle
more and more in the present moment
experience.
As
your focus deepens, the body and mind receive refreshment at a
core level.
The
mindfulness massage session is conducted with firm, deliberate
pressure and with healing
massaging hands. Circular and kneading motions relax the
muscles. If you are wanting
a ‘knuckles and elbows’ sports massage then this session is
not for you.
Mindfulness
massage is an excellent adjunct to your sleep therapy and stress
reduction.
make
an
appointment
Back
to top
Polarity Therapy
Polarity
Therapy is a complete and natural system that enables
the energy system of the body chakras and
meridians to be balanced.
 This
is another deeply relaxing, hands-on therapy we offer. No need
to take your
clothes off. You simply lie on our comfortable table and let
yourself sink down into a wonderful
healing and relaxed state.
The practitioner’s experienced healing hands follow a set form of placement
working with your body’s energy system and chakra
centres.
Polarity
therapy facilitates the prana life energy to flow through
and energize all the body’s organs
and tissues - thereby unlocking the body’s
ability to heal
itself and the mind’s ability to become profoundly relaxed.
"These unique sessions have given me a great deal of help in assisting me to
attain
marvelleous relaxation and balance of body and mind ..." read
on
Polarity
Therapy is an excellent adjunct to your sleep therapy and stress
reduction.
We
want you to experience good sleep and stress reduction for the
rest of your life - not
just
a few days or weeks!
Back
to top
Our guarantee
to you
We
understand that maintaining your privacy is essential.
Confidentiality combined with
professional
integrity and care is our guarantee to you.
Don’t let another restless night or
stressful day go by! contact us
Member:
Australian Traditional Medicine Association (ATMS), Australian
Sleep Association (ASA),
Australian
Spiritual Healers Association (ASHA)
Home
About Us
Services Products
Purchase
Tell A Friend
|
