2. Keep hands by your side and inhale , take a big breath, as big
as you can possibly do and push out your chest.
3. Hold your breath for 20-30 seconds and place your hands in the position seen below except not sitting, hand clasped behind upper neck .(note: don't kill yourself holding your breath doing this even for a short period you will feel it the more you do it. The aim is to expand the chest as large as possible.
REMEMBER IF YOU FEEL LIGHT HEADED OR DIZZY STOP IMMEDIATELY AND TRY AGAIN AT A LATER TIME. FIND A COMFORTABLE TIME FOR YOU AND STICK TO IT.

