Nutrition advice can be provided for a range of activity levels, from the recreational exerciser to elite athletes.

• Ensure your training diet is adequate

• Meet the increased needs for energy & nutrients arising from a regular exercise program

• Maximise sports performance

• Assist you in achieving the optimal physique for your sport (appropriate levels of body fat & muscle mass)

• Utilise strategies before, during & after exercise to optimise performance & promote recovery

• Prepare for a particular event

• Promote effective use of sport supplements

• Re-fuel & re-hydrate adequately