TuneUp

What is it?

TuneUp is a collaboration between Cindy Aulby and Cary Lewincamp which offers live guided meditation.

Cary plays his simply beautiful guitar music, and Cindy guides participants into a refreshed and awake state of relaxation.

We have found TuneUp is a terrific start to the day for conference participants, the meditation an ideal preparation for a day of intense focus and concentration. TuneUp will also serve to prepare participants for optimum performance in exams and important meetings, particularly those intended to resolve conflict or achieve consensus among divergant views.

Many scientific studies have investigated meditation practice over recent years and results consistently show meditation to have highly beneficial effects. Apart from physical benefits such as reduction in high blood pressure, improved immune function and heart function, the phychological benefits are wide ranging. Research has demonstrated that meditation

improves study efficiency and exam performance,
increases efficiency in problem solving,
improves creativity, and
improves stress tolerance.

Because meditation also decreases neurotic tendencies and improves personality measures, it helps to assure positive attitudes towards others, reducing potential tensions between people in highly charged or high stress situations.

For whatever purpose, our simple meditation will bring out the best in people

We offer a tailored meditation for your purpose. Give us your participants for 30 minutes and we will give them back to you calm, centred and in a generous and balanced state of mind. This calming and positive experience generally encourages people to continue meditating - we can provide information and resources to facilitate this process.

Conferences

Cary Lewincamp's simply beautiful music combined with Cindy Aulby's exquisite guided meditation will prepare your delegates for the day, giving them:

improved concentration, performance and creativity
greater stress tolerance and increased well being
clarity and increased efficiency of problem solving
greater ability to absorb information

Meetings

We can tailor our meditation to your unique situation. Our half hour preparation will give you participants with:

increased focus and ability to concentrate
increased stress tolerance
increased tolerance and patience of others and divergant views
increased calmness and open heartedness
feelings of well being and willingness to succeed

Exams

Many people struggle with exams, not because they don't know the material, but rather they become fearful and stressed in the face of strict time constraints and the highly charged examination environment. A simple meditation just before the exam will calm students, improve their confidence, and assist them to focus on the task in a relaxed way.

TuneUp Bookings and Information

Cary Lewincamp	Phone: (03) 6223 6220 Email: cary@cary.com.au www.cary.com.au
Cindy Aulby	Phone: (03) 6224 3211 email: cindyaulby@iinet.net.au