Frenchville Frogs Triathlon

8th November 2009

Results race 3 here.....women's short course available 10th november 2009

30th October 2009

Race Dates Post Xmas

Feb 7

Feb 28

March 14

April 11

And we may have another if the members are keen

28th October 2009

The Frogs and Rockhampton Road Runners are conducting a Running & Triathlon 101 Workshop weekend to be held on Nov 14-15 @ CQU running track. We have limited numbers so please reply via email to gtaway@hotmail.com with your expression of interest as it will be first in, first served.

The idea of the weekend is to provide expert feedback and tools for you to improve your skills across running, swimming, and cycling. Pick and choose which sessions you would like to attend - choose one session only or do the lot. It's up to you. Cost is $10 for members.

Some of the key highlights of the weekend include: Flyer attached click here

Free gait analysis (limited numbers, book quick!)
Expert coaching and feedback on swim technique and form by professional brisbane-based coaches
Free 2hr Triathlon Queensland Technical officials course to qualify you as
Special guest Brad Khalefeldt - Australia's premier triathlete and Commonwealth Games Gold Medalist - will be attending thanks to Professional Investment Services.
Feedback on running technique from expert coaches
Free time trial bike-setup workshop conducted by expert cyclist Russell Tucker
Free bike skills workshop by expert coaches
Nutrition demonstration - See how much sugar is really in that can of coke.
Free basic bike maintenance workshop
Open water swimming and navigation session in Yeppoon on Sunday
Mini-race and feedback from Triathlon Queensland technical officials
Free lunch and smokos provided

Be quick, don't miss out. Nominations end 10th November, It is not often we get a chance to have some of the best coaches, technicians, and athletes in the world offering to provide you with feedback and their knowledge to help you improve your performance and enjoyment of the sport.

The Whippet takes out Race 2 of the Tuckers Cycle Inn Series. Ben Wriede , turned a 2 second deficit into a 90 sec lead on the bike leg of today's race to set up his win over Fin Turley and Mark McCutchan.

Turley led out of the water however his lead was short lived with Wriede quickly taking control. The strong lead into the run was only marginally reduced in the run leg with Wriede winning in style.

Jayne Moyle continued to dominate taking out the women's race from Cathryn Waterhouse and Mel Close.

It was a tough day for athletes with the ocean not happy with the world, then a quick shower made the roads slippery with 10 athletes getting to know the bitumen more closely.

Due to the rain there was a glitch to the timing, so we have no idea where anyone came...We have pieced together 90% of the results. results here ...kind of :)

We are looking to do a polo shirt, race suit and jersey order, so if you would like to order email me here on frogstri@iinet.net.au

Tadpole races are back on and supported by Glenn and Tanya Sheppard from Affinity Swim and is open to kids between the years of 5 to 11 and over, who like to have fun , get fit and stay healthy at the same time. The aim of the program is to have fun and to participate in triathlon and sport in general. All races are held at Capricorn resort after the adults. So when you pack your bike , pack the kids as well. Click here for details

Race 1 was conducted in perfect conditions with 111 triathletes shedding their winter coats, rubbing their sleepy eyes and breaking the picture perfect millpond sea to thrash, sweat, huff and puff their way around the Capricorn resort course.

This was a fantastic roll up and thankfully everything went well albeit a bit behind time

Races January 2010 to April will be advised once we receive dates from Triathlon Australia