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Red Raspberry Naturopathics

 

 

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Now is the time to shed unwanted fat for summer!

 

 

Have you put on some extra fat/kilos this winter?

 

Having trouble losing the fat, no matter what diet you try?

 

Lose Fat and keep it off!

 

 

I’m not interested in what you weigh!!! What I am interested in is helping you to become healthy and losing FAT!! Excess body fat is what is unhealthy, not your weight. Excess body fat is what leads to chronic illness and other health problems.

 

A lot of diets that make you lose weight quickly, quite often strip muscle from your body, not fat; so when you go back to ‘normal’ eating you put the weight back on plus more. By changing your eating and lifestyle habits to healthier options, you will lose fat (not muscle) and keep it off.

 

Losing fat is not just about being able to fit into smaller clothes, it's about giving your whole body a tune-up. If you focus on health, fat loss will follow! Remember it is the small changes that can make the biggest difference!

 

Depending on how much fat you want to lose, we can either help you plan your healthy food lifestyle choices or offer the Shake-it professional weight management program.

 

However, sometimes diet and exercise is not enough…..After the birth of my son I put on a few excess kilos of body fat (>10kg), but eating healthy & doing exercise wasn’t enough, I wasn’t able to lose the fat. My main reason for putting on fat was tiredness and stress, by combining herbal medicine (to support my underlying issue), along with healthy eating and exercise, I started losing the fat.

 

This is why seeing a Naturopath is beneficial for any fat loss program – Naturopaths see you as a whole person, and put together a plan, with your input, to maximize your health & wellness, which fits in with your lifestyle.

 

 

Call Debra on 0459 333 662 to start your fat loss today!

 

 

 

 

 

Home

What is Naturopathy

How Can Naturopathy Help

Fat Loss Program

Services Available

About Us

Contact Us

Information Sessions