If you experience five or more of these symptoms for longer than two weeks or if the symptoms are severe enough to interfere with your usual activities, see your doctor or qualifed mental health professional. But *most* important--Talk to someone; don't isolate and turn in on yourself.
A persistent sad, anxious or "empty" mood
Sleeping too little or sleeping too much 
Reduced appetite and weight loss or increased appetite and weight gain
Loss of interest or pleasure in activities once enjoyed
Restlessness or irritability
Persistent physical symptoms that don't respond to treatment
Difficulty concentrating, remembering, or making decisions Fatigue or loss of energy
Feeling guilty, hopeless or worthless
Thoughts of death or suicide
There is no redeeming value to being in this state -- the outcome can be deadly -- psychiatric intervention is mandatory. Get help immediately!
