
State camp training programme
9 – 11 January 2009
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Friday 9 January |
2pm
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Check-in: Ern Halliday Camp: Main Field Move to Dorms: Girls – Port dormitory A Boys – under 13 Port dormitory B Boys – over 13 Starboard dormitory |
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3.00 – 5.00pm |
Judo training 1 main hall, bring gi and full water bottle for all sessions |
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6.00 – 7.00pm |
Dinner |
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7.15 – 8.15pm |
Beach activities |
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8.30pm |
Supper. Milo, tea, coffee and biscuits followed by shower and getting ready for bed. Hang gi to dry |
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10.00pm |
Lights out |
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Saturday 10 January |
6.30am |
Wake up, morning run |
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7.30 – 8.30 am |
Breakfast, wash up |
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8.30am |
Dorm cleanup |
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9.00 – 10.30am |
Judo – group 1 (NTID/fitness) Activity – group 2 (Jacobs ladder) Activity – group 3 (Indoor climbing) |
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10.30am |
Morning tea |
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11.00 – 12.30pm |
Judo – group 3 (NTID/fitness) Activity – group 1 (Jacobs ladder) Activity – group 2 (Indoor climbing) |
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12.30 – 1.30pm |
Lunch |
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1.30 – 3.00pm |
Judo – group 2 (NTID/fitness) Activity – group 3 (Jacobs ladder) Activity – group 1 (Indoor climbing) |
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3.00 – 3.30pm |
Afternoon tea break |
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4.00 – 5.30pm |
Judo session in main hall Technique, randori (all groups) |
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6.00 – 7.00pm |
Dinner |
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7.15 – 8.15pm |
Beach activities |
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8.30 – 9.00pm |
Supper. Milo, tea, coffee and biscuits followed by shower and getting ready for bed. Hang gi to dry |
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10.00pm |
Lights out |
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Sunday 11 January |
6.30am |
Wake up, morning run |
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7.30 – 8.30am |
Breakfast, wash up |
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9.00 – 10.30am |
Judo session in main hall - technique |
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10.30am |
Morning tea |
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11.00 – 12.30pm |
Judo session in main hall - randori |
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12.30pm |
Lunch |
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1.00 – 2.00pm |
Clean rooms and pack your bags |
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2.00pm |
Pick up at main field |
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What to bring |
Sunscreen, gi, running shoes, 2xtshirt, 2xshorts, sweater, hat, pillow and sleeping bag, sleepwear, insect repellent, waterbottle, bathers, towel, soap etc, necessary medication and a positive attitude! Note: JudoWA cannot take responsibility for any loss of possessions for things like phones/ipods etc |
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